YouTrition is a specifically designed nutritional program tailored to your individual needs. Discover which foods provide you with the most energy, stamina and nourishment then bring your food intake in harmony with what your body needs.

I did it, it has taken me 35 years to finally train for and complete, but finally I have run a marathon. I loved running the marathon, I felt I had a new lease of life!

So WHY do we run? What drives us to put on the trainers and pound the street, the hills or perhaps the treadmill. We all have different reasons, and everyone is right. Please add a comment and share with us, WHY you run or why you did run.

Take some of the stress out of your life! ..

“A complete package of pregnancy and parenting classes, run by mums who are practising midwives”

Here are a couple dynamic (moving) stretches for you to do before you run!

So, how many of you have always wanted to run, but just feel that you can’t!

Why you get cramp & what causes it?

The exact cause of muscle cramps is still unknown, but the theories most commonly recognised with runners are:

grubbybuggy.com

£5 OFF FOR TWK CLIENTS – Quote ‘Train With Kirsty’

Little ones mucky buggy or car seat making you cringe?  Your tot’s buggy can be compared to Mummy’s car.

Learn to RUN!

You will be amazed at what you will achieve…