YouTrition

YouTrition is a specifically designed nutritional program tailored to your individual needs. Discover which foods provide you with the most energy, stamina and nourishment then bring your food intake in harmony with what your body needs.

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Brighton Marathon 2012!

I did it, it has taken me 35 years to finally train for and complete, but finally I have run a marathon. I loved running the marathon, I felt I had a new lease of life!

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Why Run? Share YOUR reason to run…

So WHY do we run? What drives us to put on the trainers and pound the street, the hills or perhaps the treadmill. We all have different reasons, and everyone is right. Please add a comment and share with us, WHY you run or why you did run.

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Happy Home Cleaning

Take some of the stress out of your life! ..

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The Baby Journey

“A complete package of pregnancy and parenting classes, run by mums who are practising midwives”

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Runner’s Warm Up Dynamic Stretches

Here are a couple dynamic (moving) stretches for you to do before you run!

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TWK’s Tips for Running Beginners!

So, how many of you have always wanted to run, but just feel that you can’t!

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Tips to keep CRAMP away! Ouchie!

Why you get cramp & what causes it?

The exact cause of muscle cramps is still unknown, but the theories most commonly recognised with runners are:

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Grubby Buggy?! £5 OFF…

grubbybuggy.com

£5 OFF FOR TWK CLIENTS – Quote ‘Train With Kirsty’

Little ones mucky buggy or car seat making you cringe?  Your tot’s buggy can be compared to Mummy’s car.

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Learn to RUN @Beginner’s Parkfit

Learn to RUN!

You will be amazed at what you will achieve…

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