It was hot, hot, hot today in the Park for Postnatal Parkfit. So what do we do at Postnatal Parkfit?
I’m Vikki Clark, a Group Fitness Instructor, Nutritional Specialist and Mum to 13month old Chloe. My love for wellbeing and fitness started from when I had a skiing accident 12 years ago.
Hatherley Badminton Club is looking for new ladies to join our club
If you attend a Fitball class or Parkfit you may be lucky enough to have Mareike as your instructor. Mareike joined our team earlier this year, and consistently has people returning to her classes.
Becca’s Antenatalfit Journey
I had a long labour- almost three days, and I firmly believe that the strength and stamina I had from keeping fit during my pregnancy helped me to deliver naturally.
I haven’t participated in sport since school and never had any real success at the gym. In January, two months after having my second child I declared war on my body.