Getting hooked!

My passion in fitness has always been about running – which stemmed from a school residential trip. Each morning, one of the teachers went for an early morning run and she asked if some of us if would like to go along

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TWK Fitness Christmas Dates and Events

Christmas Dates and Events

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Festive Fitness Tips!

Festive Fitness Tips!

 

At Christmas, we are surrounded by treats, big meals, parties, alcohol…the list goes on. Here are a few survival tips from Kirsty Ellson, a Personal Trainer based at Chapel Spa, Cheltenham and The Personal Training Studio, Cheltenham.

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Tips for Running with a Jogging Pushchair

 Pushy Parkfit Mums – Running with the Jogging Pushchair…
Always check with the manaufacturer of your pushchair first. All pushchairs are different….
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