My passion in fitness has always been about running – which stemmed from a school residential trip. Each morning, one of the teachers went for an early morning run and she asked if some of us if would like to go along
Christmas Dates and Events
Festive Fitness Tips!
At Christmas, we are surrounded by treats, big meals, parties, alcohol…the list goes on. Here are a few survival tips from Kirsty Ellson, a Personal Trainer based at Chapel Spa, Cheltenham and The Personal Training Studio, Cheltenham.