I have been going to Parkfit since September last year and it has made a world of difference to my life.

I have been going to Parkfit since September last year and it has made a world of difference to my life.
When I was pregnant with my twins I was not able to do any exercise.
I had no energy and low blood pressure.
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30 DAY SQUAT CHALLENGE!

Tone up and strengthen those legs and glutes :)

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Fitball Exercises

Fitball Exercises

Here a few of the exercises we use in FItball Body Conditioning sessions. If you would like to come along to a Fitball class, they are help on a Monday 8pm – 9pm and Thursday 8pm – 9pm.

Contact Kirsty for more information info@trainwithkirsty.co.uk or 07787 406 552.

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Resistance Band Exercises

RESISTANCE BAND EXERCISES

In our Fitball and Parkfit sessions, we sometimes use resistance bands. Here are a few exercises for you to try. Ask Kirsty or your instructor for a demonstration to ensure you carry out the exercises correctly. As always, ensure you check with a GP before you start any fitness program.

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FOAM ROLLING – some basic moves

FOAM ROLLER INFO! The basics….

Below is some information for you when starting out with a foam roller. Contact Kirsty (07787 406 552 or info@trainwithkirsty.co.uk) to arrange a consultation so she can demonstrate the movements to you to ensure you are carrying out the exercises correctly. Foam rollers can enhance sporting performance as well as alleviate aches and pains.

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Warm Down Stretch :)

POST EXERCISE STRETCHES

After you have exercised it is important to spend at least 5 – 10 minutes stretching. Have a go at the stretches below. Each stretch should be help for 10 – 15 seconds. Hold the stretch and feel the ‘bite’ of the muscle, deeply inhale and as you exhale let yourself relax in to the stretch and extend the range of movement.

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High Intensity Interval Training (HITT)

PARKFIT is largely based around INTERVALS! Read on to find out more :)

High-Intensity Interval Training (HIIT)

Interval training = high-intensity bursts of exercise followed by low-intensity exercise

Some example of Intervals for you to try out :)

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Kettlebells – Beginners Workout

KETTLEBELL WORKOUT FOR BEGINNERS

Kettlebells are a great workout for the whole body. If you are using Kettlebells for the first time, please ask Kirsty or one of the instructors at a class for support on posture when using the Kettlebells before you have a go at a ‘solo’ workout.

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The Painless DeTox Diet (K Troup)

 

Have a read and see what you think. Perhaps there are some tips which you can pull from this detox :)

Kirsty

The Painless DeTox Diet

A week-long detox diet is the ultimate health and beauty boost, and the  perfect way to kick-off a weight-loss programme.

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