Fitball Exercises
Here a few of the exercises we use in FItball Body Conditioning sessions. If you would like to come along to a Fitball class, they are help on a Monday 8pm – 9pm and Thursday 8pm – 9pm.
Contact Kirsty for more information info@trainwithkirsty.co.uk or 07787 406 552. Read more…
RESISTANCE BAND EXERCISES
In our Fitball and Parkfit sessions, we sometimes use resistance bands. Here are a few exercises for you to try. Ask Kirsty or your instructor for a demonstration to ensure you carry out the exercises correctly. As always, ensure you check with a GP before you start any fitness program. Read more…
FOAM ROLLER INFO! The basics….
Below is some information for you when starting out with a foam roller. Contact Kirsty (07787 406 552 or info@trainwithkirsty.co.uk) to arrange a consultation so she can demonstrate the movements to you to ensure you are carrying out the exercises correctly. Foam rollers can enhance sporting performance as well as alleviate aches and pains. Read more…
POST EXERCISE STRETCHES
After you have exercised it is important to spend at least 5 – 10 minutes stretching. Have a go at the stretches below. Each stretch should be help for 10 – 15 seconds. Hold the stretch and feel the ‘bite’ of the muscle, deeply inhale and as you exhale let yourself relax in to the stretch and extend the range of movement. Read more…
Have a read and see what you think. Perhaps there are some tips which you can pull from this detox 
Kirsty
The Painless DeTox Diet
A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. Read more…
Lovely words from Poppy Jenkins, mummy to baby Lexi
Just wanted to say thank you ever so much for kick-starting my fitness regime again. I have always struggled to keep motivation with gyms and find exercise classes intimidating but I’ve really enjoyed working with you. The key now will be keeping it up once I go back to work… Read more…
Hi! Read through this newsletter for all the information in one place about the next term! If you haven’t already, you can sign up for this email at www.trainwithkirsty.co.uk and can unsubscribe at any time. Hope this finds everyone well and healthy and looking forward to the Easter break. Kirsty Read more…
PARKFIT
MONDAYS 1PM – 2PM (with buggies) FRIDAYS 9:30AM – 10:30AM SATURDAY 9AM – 10AM
meeting point: Pittville Pump Rooms, PittvillePark, Cheltenham Read more…
