Kirsty is on leave from TWK…

Kirsty is currently on leave from Train with Kirsty as she has returned to Primary Teaching. Fitness will always be a passion of Kirsty’s and to encourage others to take part in an active lifestyle. Have a read through the website to see what we got up to over the last few years and have a sneaky peek at peoples testimonials to see what they achieved through fitness.

I will miss everyone who I have worked with, the past few years have been amazing meeting such fabulous and inspiring people. Thank you!

Kirsty

 

Share

Sue Ryder Runsie – Sunday 9th March 2014

1979600_539483772815667_975527697_n

1379695_539510379479673_1748362859_n

THANK YOU THANK YOU THANK YOU to everyone who involved in making the Sue Ryder ‘Runsie’ such a success! a 1k and 5k for everyone in their onsies! Read more…

Share

1k and 5k Runsie in a Onsie…www.sueryder.org/runsiefun

Runsie-in-a-Onesie-for-Sue-Ryder-Leckhampton-Court-on-Sunday-9th-March_articlelarge

Come along and support the next event! A 1k at 10am followed by a 5k at 10:30am.

Follow the link below to register – if you do not fancy taking part in the event, then perhaps you will come along and help out. If you would like to volunteer, then please contact Kirsty info@trainwithkirsty.co.uk or 07787 406 552. Read more…

Share

NEW CARDIO Fitball!

TWKlogo

Tuesdays 7:30pm – 8:30pm

6 x 1 hour Cardio Fitball sessions

at All Saints Academy, GL51 OWH

A great hour of fitness using the core stability ball to target cardio fitness, weight loss as wel as strengthening. Good music, great ladies and an effective workout. Bring a ball (and a mat if you have one) and be ready to work up a sweat! Read more…

Share

HOW do we do it!???

TWKlogo

Parents Keeping Fit! Can we do it all?!

TIPS FOR FELLOW PARENTS FROM FELLOW PARENTS!

Natalie Schmidt: That we as parents must put aside time to stay fit and healthy in order to take the best possible care of our kids. If Mummy/Daddy are poorly or injured, the kids cannot get the best care. Read more…

Share

Sharing some different nutritional lifestyles…

TWKlogo

WHICH DIET ARE YOU TRYING OR NOT TRYING? I am really interested in the ‘diets / nutritional lifestyles’ which everyone have been following – in each of the TWK sessions I am hearing about a range of ‘diets’ which people are trying out. For some people it is better to follow a step by step plan and for others – they like to mix and match and others may be happy keeping a balanced diet. I would love to hear from you to find about what has worked and not worked from you – which diets perhaps stop you having temptations and which do. If you would like to share any – then please do email me info@trainwithkirsty.co.uk and with your permission I would like to share your thoughts with others. Read more…

Share

A few tips for running in the dark…

trainers

These are just my personal thoughts about running in the dark. So many of us are put off running at the moment outside in the dark evenings – if you can’t find a way to get out before daylight ends or get to a treadmill or fitness class, here you go! Here are a few tips – just be careful if you do go out in the dark and hopefully some of these little points may help. I am sure there are many more suggestions we could add to the list. Email me info@trainwithkirsty.co.uk if you would like to add them. Here goes… Read more…

Share

A few words from the Parkfitters on social media from Sat 11th Jan…

parkfit square

Well here I go again saying sentences I never thought would come out of my mouth… I’ve just fully enjoyed myself planking, running, press- upping,lunging, squatting, and sit-upping in the mud at 9am in Pittville park on a Saturday morning Read more…

Share

SUPERHERO / FAIRY FUN RUNS! Sun 9th Feb

On Sunday 9th February, we will running a range of FUN RUNS of  DIFFERENT distances, involving the children who are welcome to come along as their favourite superhero or fairy – but remember, this is a run, not a race. There will be no route markers or official timings, the route will be shared with everyone below and also explained on the day. Feel free to time yourself on your watch – or there will be a timer running for each of the distances.

We will have run leaders for each distance and ensure everyone is supported. The runs are chatty and friendly, though feel free to run on your own if you prefer! Read more…

Share

Christmas Parkfits!

DSC_0707

 

Thank you to everyone who came along to the Christmas Parkfit sessions and a special thank you to Oobaloos Photography who took some fabulous shots!

Look forward to seeing you all in the New Year!

Kirsty Read more…

Share