Come and Train with Kirsty at Chapel Spa, North Place, Cheltenham. A small personal gym space with up to date equipment.
We will start our fitness journey with a full health and fitness consultation, discussing your current lifestyle, taking measurements (optional) and carrying out some strength, endurance and flexibility tests. From this, we make an intitial 6 week SMART goal for us to base our and your own sessions on.
The Personal Training Session
- The session will be 30 mins or an hour and will be based either in Chapel Spa or we can start at Chapel Spa and train outside.
- The session will always start with a warm up and conclude with a cool down.
- The training session is likely to involve one or more of the following, depending on your SMART goal:
- a cardiovascular workout
- muscular strength/endurance
Burn the calories on the rower or perhaps you would prefer the cross trainer. Other options include the treadmilll, recumbent cycle (sitting back bike) or the upright bike. When training with Kirsty, it is about feeling comfortable using the equipment and being able to use it as an intensity to attain results!
At Chapel Spa, you have the opportunity to strengthen and condition, considering posture development at all times. Kettlebells and free weights are a popular way to increase muscle strength and endurance as well as using core stability equipment such as the TRX suspension trainer, bosu or core stability ball. The TRX Suspension Trainer is the new addition to the Chapel Spa gym, and is an all over body workout using your own body weight.
Kirsty is passionate about having a healthy body to feel good and enjoy life to the max and is qualified to work with special populations of 50+, 70+, Antenatal and Postnatal.
Arrange a consultation with Kirsty to discuss your health and fitness needs. Kirsty is keen to meet YOU!
Don’t know where to start with an exercise routine?
Bored of the same, old workouts?
Need to challenge your body and mind?
Want to feel energised?
Want to feel motivated?
Have a specific injury, illness or condition?
Training for a specific sport / event?
On your first meeting, Kirsty will discuss with you what you want to achieve, this could be general weight loss, just want to get in a fitness programme or perhaps need to train for a specific event. The session is all about you and Kirsty will work with you to meet your goals.
In a Personal Training session you will work so much harder as you have someone to take you to the level which you need to get to, and as it is all about you, you are kept to a comfortable but challenging pace which equals results!