Live in Cheltenham?
Want some email postnatal support?
Contact Kirsty for your Post Pregnancy Fitness.
Kirsty is a qualified Post Natal fitness instructor and will guide you on the exercise choices in the post partum period.
POST NATAL EXERCISE Why???????
- Weight loss and a speedier return to pre-pregnancy weight
- Stress relief
- Increased ability to cope with the demands of a newborn baby
- Increased metabolism….resulting in weight loss
- Increased energy levels
- Help get you fit and healthy in both body and mind
- Better sleeping patterns
- Rehabilitation from the aches and pains associated with pregnancy and child birth
Exercise releases the mood elevating and good feeling endorphins along with reducing the release of adrenal stress hormones.
Contact Kirsty for information on Postnatal Parkfit’ classes or evening classes of body conditioning (Fitball). call/text Kirsty on 07787 406 552 or email firstname.lastname@example.org