FITBALL – SIX WEEK COURSE @THE FITNESS HUB   Join Kirsty for a Six Week Course of Fitball Body Conditioning
LET ME INTRODUCE THE TWK STUDIO… Wowsers! I can not  believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the 'TWK'...
TRX TRAINING Benefits of TRX Suspension Training Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote...
VIBROGYM TRAINING – THE BENEFITS Benefits of the VibroGym VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the...
BEFITLOVEFIT CLASSES 2018 Autumn 2018 Fitball Classes Monday 9:30am @ Chapel Spa, North Place, Cheltenham Thursday 8:00pm - 9:00pm @ Dean Close Dance Studio, Shelburne Road, Cheltenham Come and join us for a low...
SUE RYDER RUNSIE – SUNDAY 9TH MARCH 2014 THANK YOU THANK YOU THANK YOU to everyone who involved...
1K AND 5K RUNSIE IN A ONSIE…WWW.SUERYDER.ORG/RUNSIEFUN Come along and support the next event! A 1k at 10am followed by a 5k at 10:30am. Follow the link below to register - if you do not fancy taking part in the event, then perhaps you will come along and help out. If you would like to volunteer, then please contact Kirsty info@trainwithkirsty.co.uk or...
A FEW TIPS FOR RUNNING IN THE DARK… These are just my personal thoughts about running in the dark. So many of us are put off running at the moment outside in the dark evenings - if you can't find a way to get out before daylight ends or get to a treadmill or fitness class, here you go! Here are a few tips – just be careful if you do go out in the dark and hopefully...
Cheltenham Personal Trainer - offering one to one sessions either at Chapel Spa, the park or The Personal Training Studio - a great studio away from all the hustle and bustle of a gym. Kirsty also leads fitness classes in the park.

Train with Kirsty

Kirsty Ellson

Personal Training, Parkfit and Body Conditioning Classes.

Kirsty Ellson, a Fitness Trainer, living in Cheltenham, with a degree in BSC Sport and Exercise Science (Hons).

Once a P.E teacher she now pursues her passion – fitness training...

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Parkfit

Parkfit

Cheltenham Outdoor Fitness at its best!

A fitness class in the outdoors for weightloss, conditioning, running training and of course, meeting like minded people...

This class is for all fitness levels, from the beginner to the more serious athlete.

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FITBALL

FitBall

Body Conditioning Classes...

Don’t just be a number in a class, come and be part of Cheltenham's friendly and non intimidating class...

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Latest News, Events & Offers

Personal Training ££££££

Personal Training with Kirsty

Before all TWK sessions, all clients must complete a Physical Activity Readiness Questionnaire (PAR-Q) – this will be emailed to you before your first session.

FROM NOVEMBER 2018, ALL PERSONAL TRAINING SESSIONS WILL BE FOR ONE HOUR SESSIONS.

FROM NOVEMEBER 2018 Personal Training Prices:

PAYGo: £32 PER HOUR

BUY A BUNDLE: £280 FOR 10 SESSIONS

SHARE A SESSION: £18 PER PERSON

BUY A BUNDLE: £160 PER PERSON FOR 10 SESSIONS

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Fitball – Six Week Course @The Fitness Hub

 

Join Kirsty for a Six Week Course of Fitball Body Conditioning

@The Fitness Hub

Unit 1-4, Lower Mill Street, Cheltenham GL51 8JN

ONLY 8 PLACES AVAILABLE!

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Let me introduce the TWK studio…

Wowsers! I can not  believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the ‘TWK’ studio together. We still need some more finishing touches but we are ready to go and we start tomorrow! Thank you so much to everyone who has helped me and provided me with kit, flooring and words of advice.

Dan Fivey, from The Gym Cheltenham  – thank you for providing me with my very own VibroGym and Spin bike.

Plus we have kettlebells,a TRX, resistance bands, skipping, core stability balls, boxing, yoga mats…that’s enough for now!

Thank you to my family and friends for their support in getting me here. I feel extremely happy to be here and I am looking forward to supporting you in your health and fitness journey…

#befitlovefit

#feelingveryemotional

For September Personal Training offers and packages – please click here!

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TRX Training

Benefits of TRX Suspension Training

Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty

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