Strengthen your Core

When the core muscles are weak or there’s an imbalance (for example when you only carry out sit ups and the back is thus weakened), a common side effect is back pain.

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I Will Be Making Saturday’s A Regular Thing

Thanks so much Kirsty. I feel very energised although aching slightly already! I dread to think how I’m going to feel over the next 2 days.

I love the ability to work at my own pace as well as being motivated by you and others and also to have things explained clearly. I will be making Saturday’s a regular thing and will talk it up to my friends. Well done you for following your passion!

 

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Confidence to Get Fit Again

‘Train with Kirsty’ has given me the confidence to get fit again since having Archie, what I love most is that I can actually take him along with me to some of the sessions which makes it easier to actually get out there and do it.

Over the last few weeks of trainig with Kirsty I can tell that I feel stronger and fitter and I can actually jog and run now(!) which I could not do before, I think i can actually feel some muscles in my arms as well which is handy as Archie is getting heavier.

I really enjoy my sessions with Kirsty, as unlike some other trainers she knows exactly what its like to have just had a baby and the areas of the body that need toning and she makes the sessions fun and social at the same time.

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Getting Back Into Your Favourite Jeans!

I am 20 weeks pregnant and always been focused on my fitness, so have been determined to maintain my fitness during this amazing time.  My body is obviously changing significantly and knowing what type of exercise I should be doing has been made so much easier by attending Kirsty’s fitness sessions.

Kirsty has a wealth of knowledge and designed a bespoke antenatal exercise programme.  With her friendly positive and enthusiastic personality makes you feel very comfortable and its great to get together with a bunch of girls who are either going through the same experience or have alraedy have their little ones and want to get back into their favourite jeans!

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Fitball Body Conditioning

fitball-logo

Tuesdays 10:00am – 11:00am @Chapel Spa, North Place,  Cheltenham

Thursdays 8:00pm – 9:00pm @ Dean Close School Dance Studio, Shelburne Road, Cheltenham

Fridays 1:30pm – 2:30pm @St Margaret’s Hall, Coniston Road, Hatherley, Cheltenham GL51 3NU

Sessions from £8.50 per session

🙂 all fitness levels welcome,

🙂  great for weight loss, posture and toning.

🙂 very low impact.

 

Fitball, is an effective body conditioning class for ALL fitness levels.  Fitball has been a huge success in changing people’s lives, making them feel stronger, preparing for more physical impact exercise, overcoming physical and emotional barriers.

The Fitball sessions are welcoming with a relaxed, supportive atmosphere. All classes are small and friendly. Approx 8 to 13 people in a class to ensure you get the attention you deserve.

This is a class where you can come along and be assured that you will be supported in all the exercises you do, to ensure each exercise is being executed properly for maximum benefit.

Participants return week after week for an hour of pampering to their bodies at the tranquil venue of Chapel Spa, Cheltenham. A fitness class definately to be tried out!

BENEFITS:

Weight loss                           Core stability and strength         Increase in muscle strength

Tightens core                       Improves flexibility                       Relieves aches and pains

Back strengthening            Improve posture                            Boost in mood and self esteem

 CONTACT KIRSTY – trainwithkirsty@gmail.com or 07787 406 552

Testimonial: Who would have though I would enjoy exercise? I love it, it’s great laugh, all the girls are lovely. My fitness has improved and I am noticing a lot more strength in my core and my arms. Kirsty is really motivating and the relaxing choice in music helps. I always look forward to the next session.

 

Don’t just be a number in a class, come and be part of a friendly and non intimidating class

 

Testimonial: Who would have though I would enjoy exercise? I love it, it’s great laugh, all the girls are lovely. My fitness has improved and I am noticing a lot more strength in my core and my arms. Kirsty is really motivating and the relaxing choice in music helps. I always look forward to the next session.

 

Don’t just be a number in a class, come and be part of a friendly and non intimidating class

 

 

 

More testimonials:

I have been  attending Train with Kirsty’s fitball sessions since last year.  Having never been a fan of all things  exercise, Kirsty’s passion for exercise and friendly, welcoming nature has   been infectious and has led me to continue with the sessions.  I used to do pilates and found that   great for the core but fitball works the core and so much more.  I feel great after a session and have   noticed the difference in my posture and have toned my core, back, arms  and legs!  This is one exercise I  now love and Kirsty has made it fun and I have met some great new friends in the process! xxx

Victoria Seyworth

Kirsty’s fitball classes are great! They’re a fun and excellent way of getting fit, you really feel like you’ve worked hard after these classes. Kirsty teaches in a caring and friendly manner, explaining fully each move ensuring everybody understands.

I really enjoy these classes as I really feel the benefits and the classes are slightly different each time, which keeps it fun and interesting.

Kirsty is very knowledgeable and passionate about exercise and the fitball classes, which is what makes her a fantastic instructor. She is very conscious that everyone is comfortable and can feel the benefits of each exercise. Whether you are a beginner or more advanced, these classes are perfect, as Kirsty allows you to go at your own pace and exercise in the best way for you.

Vicky Lomax

Fitball is quite simply the best exercise class I have ever done. I find the classes at Chapel Spa very relaxing, but I always feel like I have had a good workout the next day!

Anne McKenna

Kirsty’s fitball classes are a totally zen way to stay fit and toned. I love the calmness of the chapel spa venue; a grown up retreat after a hard day at the office and keeping family life on track. Kirsty varies the sessions each week and if you haven’t tried fitball, I really recommend it – nice surprise too to feel your core strength building after a few weeks!

Sam Baker

 

 

 

 

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Train with Kirsty

Come and Train with Kirsty.

We will start our fitness journey with a full health and fitness consultation, discussing your current lifestyle, taking measurements (optional) and carrying out some strength, endurance and flexibility tests.

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