TWK Autumn Class Timetable 2012

Here is a brief overview of the TWK Autumn 2012 classes:



Mon 20:00 – 21:00 Fitball Body Conditioning

Thursday 9:30am to 10:30am Fitball Body Conditioning

Thur 20:00 – 21:00 Fitball Body Conditioning


Wed 20:00 – 21:00 Parkfit at All Saints Academy, Blaisdon Way (outdoor when dry, indoor when weather is bad)

Friday 9:30am – ‘Learn to Run’

Sat 9am-10am Parkfit


Mon 1pm-2pm Pushy Parkfit (with prams)

Thursday 11am – 12 noon Pushy Parkfit (with prams)


THE ROAD TO CHRISTMAS……STARTING week beginning Monday 22nd October

Thank you to everyone’s hard work in the classes. It is great seeing people get fitter and stronger. We have had some TWK runners in various events – well done to you all. If you do participate in an event, email me a photo or perhaps a few words about your event if you think others may enjoy it and we can share it. Remember we all inspire each other to achieve.

Hope to see you all at a class soon 🙂

The next block will start week beginning Monday 29th October (Half Term Week).

The block will run for 6 weeks.

Postnatal Parkfit             1pm to 2pm  (Kirsty)

Fitball                              8pm to 9pm(Mareike)  Chapel Spa

Parkfit                             8pm to 9pm(Dan / Kirsty)  All Saints Academy

Fitball                             9:30am – 10:30am(Kirsty) Chapel Spa

Postnatal Parkfit             11am to 12noon(Kirsty)

Fitball                             8pm – 9pm(Kirsty)   Chapel Spa

Learn to Run                  9am – 10am(Vikki)

Parkfit                           9am – 10am (Kirsty)

Parkfit                            9:30am – 10:30am (Dan / Kirsty)

PARKFIT SESSIONS – meet at Pittville Pump Rooms, GL50 4LA apart from Wed Eve session.
FITBALL SESSIONS – take place at Chapel Spa, North Place


So, let’s feel great at those Christmas parties. I know that when we hit December, everyone will start to fall off the fitness wagon a little bit, so lets keep going now and make as many session as we can.

In this block, I am only going to run a session if I have 10 people per session for the 6 weeks. I completely understand that you may not be able to make all the sessions, but just let me know your movements! If you miss a session, you are welcome to attend another Fitball or another Parkfit session to make up for missed sessions within the 6 week block.

Wednesday Evening Parkfit has over 20 people who have shown interested in, but not everyone can attend each week. If we do not have enough people for this session who can attend on a weekly basis, then we will pause this session and re-start after Christmas. This session is for ALL levels of fitness. Dan Thomas takes the session, there is not too much running, lots of plyometrics, strength work, partner work, core conditioning – it is a great session and so much more fun than circuits. Let me know if interested.



Fitball x 6 week block = £36

Parkfit x 6 week block = £25 (was £30)

SPECIALOFFER OF THIS BLOCK – Unlimited Parkfit for 6 week block= £30 you must assign one session per week to your regular session and you can attend as many of the other Parkfit sessions as you wish.

WHAT TO DO NOW: Let me know which session you would like to attend. Payment can be made through BACS, Cheque (payable to Kirsty Ellson) or Cash. Payment is preferred before the start of the block. Email Kirsty at for BACs details.

If you know that you cannot attend all sessions, then let me know and we can discuss.

Many Thanks,

Kirsty. Dan, Mareike and Vikki :)

Check out our new parkfit website at (still being developed!) for photos, testimonials and information.


Contact Kirsty for more information 07787 406 552 or or twitter @trainwithkirsty  @parkfitchelt


Winston’s Wish Parkfit Review


On Sunday 26th February 2012, 25 adults and 7 children (aged 1 – 14 years old) took part in an hour of outdoor fitness in Pittville Park, Cheltenham to raise money for Winston’s Wish – a children bereavement charity.


Winston’s Wish Parkfit – Sunday 26th Feb

Come along to the park this Sunday and join in with a Parkfit session of intervals, body conditioning.

Men and women welcome and the kids can come along too.

£5admission, all proceeds to Winstons Wish.

Meet at Pittville Pump Rooms, Pittville Park, Cheltenham.

Start 10:30am to 11:30am.

An hour of outdoor fitness!! Come along  and join in 🙂 All fitness levels welcome.



Had a baby? Want to get your body back again? Postnatal Fitness…

Over the past year, I have met numerous women who have had children and looking for ways to get their body back again. Some are very lucky and lose the ‘baby weight’ very quickly, and some find it harder. Some of these ladies have just had their babies and some had them ten years ago.


Parkfit – 10 sessions for only £50

A sociable outdoor fitness class in Pittville Park for weight loss and strengthening. All fitness levels welcome. Sign up NOW for new weekend and soon to start evening Spring classes.