Here is a brief overview of the TWK Autumn 2012 classes:
TWK AUTUMN 2012
Mon 20:00 – 21:00 Fitball Body Conditioning
Thursday 9:30am to 10:30am Fitball Body Conditioning
Thur 20:00 – 21:00 Fitball Body Conditioning
Wed 20:00 – 21:00 Parkfit at All Saints Academy, Blaisdon Way (outdoor when dry, indoor when weather is bad)
Friday 9:30am – ‘Learn to Run’
Sat 9am-10am Parkfit
Mon 1pm-2pm Pushy Parkfit (with prams)
Thursday 11am – 12 noon Pushy Parkfit (with prams)
THE ROAD TO CHRISTMAS……STARTING week beginning Monday 22nd October
Thank you to everyone’s hard work in the classes. It is great seeing people get fitter and stronger. We have had some TWK runners in various events – well done to you all. If you do participate in an event, email me a photo or perhaps a few words about your event if you think others may enjoy it and we can share it. Remember we all inspire each other to achieve.
Hope to see you all at a class soon 🙂
The next block will start week beginning Monday 29th October (Half Term Week).
The block will run for 6 weeks.
Postnatal Parkfit 1pm to 2pm (Kirsty)
Fitball 8pm to 9pm(Mareike) Chapel Spa
Parkfit 8pm to 9pm(Dan / Kirsty) All Saints Academy
Fitball 9:30am – 10:30am(Kirsty) Chapel Spa
Postnatal Parkfit 11am to 12noon(Kirsty)
Fitball 8pm – 9pm(Kirsty) Chapel Spa
Learn to Run 9am – 10am(Vikki)
Parkfit 9am – 10am (Kirsty)
Parkfit 9:30am – 10:30am (Dan / Kirsty)
PARKFIT SESSIONS – meet at Pittville Pump Rooms, GL50 4LA apart from Wed Eve session.
FITBALL SESSIONS – take place at Chapel Spa, North Place www.chapelspa.co.uk
So, let’s feel great at those Christmas parties. I know that when we hit December, everyone will start to fall off the fitness wagon a little bit, so lets keep going now and make as many session as we can.
In this block, I am only going to run a session if I have 10 people per session for the 6 weeks. I completely understand that you may not be able to make all the sessions, but just let me know your movements! If you miss a session, you are welcome to attend another Fitball or another Parkfit session to make up for missed sessions within the 6 week block.
Wednesday Evening Parkfit has over 20 people who have shown interested in, but not everyone can attend each week. If we do not have enough people for this session who can attend on a weekly basis, then we will pause this session and re-start after Christmas. This session is for ALL levels of fitness. Dan Thomas takes the session, there is not too much running, lots of plyometrics, strength work, partner work, core conditioning – it is a great session and so much more fun than circuits. Let me know if interested.
PRICES – 6 WEEK BLOCKS
Fitball x 6 week block = £36
Parkfit x 6 week block = £25 (was £30)
SPECIALOFFER OF THIS BLOCK – Unlimited Parkfit for 6 week block= £30 you must assign one session per week to your regular session and you can attend as many of the other Parkfit sessions as you wish.
WHAT TO DO NOW: Let me know which session you would like to attend. Payment can be made through BACS, Cheque (payable to Kirsty Ellson) or Cash. Payment is preferred before the start of the block. Email Kirsty at firstname.lastname@example.org for BACs details.
If you know that you cannot attend all sessions, then let me know and we can discuss.
Kirsty. Dan, Mareike and Vikki
Check out our new parkfit website at www.parkfit.org.uk (still being developed!) for photos, testimonials and information.