FITBALL Thursdays 9:30am @Chapel Spa

 

Only £36 for a 6 week block. Strengthen, improve your posture and relax.
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You really feel like you have had a workout after these classes.

 

Kirsty’s fitball classes are great! They’re a fun and excellent way of getting fit, you really feel like you’ve worked hard after these classes.

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I’ve lost my next stone in weight….

 

8 weeks on from my last journey story……

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Despite the pain associated with Osteo arthritis Kirsty has gradually got me back to enjoying regular exercise.

Those who know me can vouch that I have a renewed ‘spring in my step’
since meeting Kirsty in Jan 2012! 

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I look forward to going out running on a more regular basis.

 Never thought I could run but now after a few weeks of Vikki’s learn to run sessions I now feel like I have the confidence, energy and stamina to run. I am enjoying the exercise and look forward to going out running on a more regular basis. Debbie Wills

 

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The first session of ‘Learn 2 Run’ left me feeling elated and positive.

 I joined Learn to Run 5 weeks ago. I’d always wanted to get “into” running, but had lacked the motivation and knowledge of how and what to do.

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I can run!

 

I first met Kirsty through my daughter Donna who was training with Kirsty several times a week in order to get ready for her wedding day

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