HOW do we do it!???

Parents Keeping Fit! Can we do it all?!

TIPS FOR FELLOW PARENTS FROM FELLOW PARENTS!

Natalie Schmidt: That we as parents must put aside time to stay fit and healthy in order to take the best possible care of our kids. If Mummy/Daddy are poorly or injured, the kids cannot get the best care.

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A few tips for running in the dark…

These are just my personal thoughts about running in the dark. So many of us are put off running at the moment outside in the dark evenings – if you can’t find a way to get out before daylight ends or get to a treadmill or fitness class, here you go! Here are a few tips – just be careful if you do go out in the dark and hopefully some of these little points may help. I am sure there are many more suggestions we could add to the list. Email me info@trainwithkirsty.co.uk if you would like to add them. Here goes…

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