TRX Training

Benefits of TRX Suspension Training

Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty

Share

VibroGym training – the benefits

Benefits of the VibroGym

VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment

Please have a read through of the benefits of the vibrogym training and if you would like to book a session on the Vibrogym, please contact Kirsty – trainwithkirsty@gmail.com

Quote: VIBROGYMweb for 50 % off your first 30 minute session.

Share

BeFitLoveFit Classes 2018

Autumn 2018 Fitball Classes

Monday 9:30am @ Chapel Spa, North Place, Cheltenham

Thursday 8:00pm – 9:00pm @ Dean Close Dance Studio, Shelburne Road, Cheltenham

Come and join us for a low impact, mat based body conditioning class using a core stability to maximise strengthening our core and developing our posture.

To book on to a course of Fitball, please email Kirsty – trainwithkirsty@gmail.com

 

Share