Fitball…#strengthenstretchandrelax

You can do this. Everyone can do this. Fitness and health is a right for us all to have. Prioritise your body. You deserve it. Nervous? I will look after you 🙂

Tuesdays 10am at Chapel Spa, North Place, Cheltenham

Thursdays 8:05pm at the Dean Close Dance Studio, Shelburne Road, Cheltenham

Fridays 1:30pm at St Margaret’s Hall, Coniston Road, Hatherley

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…and slide

Workouts can be done from anywhere – we don’t need a hi-tec gym with all the trimmings.

Here is my effort with my socks and a hard floor (Caitlin, my daughter is joining in too).

Each exercise for 45 seconds with a 15 second recovery.

https://youtu.be/yXloQelG-ck

1. Single leg lunge – into a curtsey so a diagonal slide to really target the glutes.

2. On hands in a front support position. Start with mountain climber bringing alternate knees up followed by a straddle.

3. Single leg lunge

4. On hands in a front support position. Both feet up into a pike, followed by a mountain climber – then add a straddle if you like!

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Fitball Home Workout

Video taken by my lovely husband in my studio.

Here is a video of some exercises you can do at home.

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The Stages of Behaviour Change – Where are you?

Which one are you?

This is a model which I looked at within my Sports Psychology studies and I now apply this to my everyday work to understand where people are at. As a support mechanism for people to start exercise or develop their exercise routine, it is important to me that I understand where every client is on this model. As you read through this, you can probably identify yourself having been in each stage of the model – I certainly have!

 

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See what we get up to in the TWK Studio…

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