Fitball reviews…

I have been attending Kirsty’s Thursday evening Fitball class at Dean Close since September and absolutely love it! Really great exercise class that focuses on core stability and caters for all fitness levels. Kirsty is a fabulous motivator and makes the classes really fun too! Would highly recommend.

Katherine Everest, Nov 2018

 

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Mari’s TWK Journey

After a long period of doing very little in the way of exercise, or taking any time for me, I decided a change was needed.

I am a mother of two young girls, I work pretty much full time and that was enough of an excuse not to find the time to exercise. I had put on weight slowly, and felt unable to do anything about this. 

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Healthy Snacks You Can Take to Work

It’s hard to get through a whole day of work without getting a little hungry now and then. That’s OK, snacking can actually be good for you as long as you choose healthy foods in the right proportions. Here is a list of tasty snacks that are perfect for work breaks; most of them require a refrigerator or a microwave, but a few can be stashed in your desk drawer for easy midday nibbling.

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