Personal Training ££££££

Personal Training with Kirsty

Before all TWK sessions, all clients must complete a Physical Activity Readiness Questionnaire (PAR-Q) – this will be emailed to you before your first session.

FROM NOVEMBER 2018, ALL PERSONAL TRAINING SESSIONS WILL BE FOR ONE HOUR SESSIONS.

FROM NOVEMEBER 2018 Personal Training Prices:

PAYGo: £32 PER HOUR

BUY A BUNDLE: £280 FOR 10 SESSIONS

SHARE A SESSION: £18 PER PERSON

BUY A BUNDLE: £160 PER PERSON FOR 10 SESSIONS

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Fitball – Six Week Course @The Fitness Hub

 

Join Kirsty for a Six Week Course of Fitball Body Conditioning

@The Fitness Hub

Unit 1-4, Lower Mill Street, Cheltenham GL51 8JN

ONLY 8 PLACES AVAILABLE!

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Let me introduce the TWK studio…

Wowsers! I can not  believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the ‘TWK’ studio together. We still need some more finishing touches but we are ready to go and we start tomorrow! Thank you so much to everyone who has helped me and provided me with kit, flooring and words of advice.

Dan Fivey, from The Gym Cheltenham  – thank you for providing me with my very own VibroGym and Spin bike.

Plus we have kettlebells,a TRX, resistance bands, skipping, core stability balls, boxing, yoga mats…that’s enough for now!

Thank you to my family and friends for their support in getting me here. I feel extremely happy to be here and I am looking forward to supporting you in your health and fitness journey…

#befitlovefit

#feelingveryemotional

For September Personal Training offers and packages – please click here!

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TRX Training

Benefits of TRX Suspension Training

Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty

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VibroGym training – the benefits

Benefits of the VibroGym

VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment

Please have a read through of the benefits of the vibrogym training and if you would like to book a session on the Vibrogym, please contact Kirsty – trainwithkirsty@gmail.com

Quote: VIBROGYMweb for 50 % off your first 30 minute session.

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BeFitLoveFit Classes 2018

Autumn 2018 Fitball Classes

Monday 9:30am @ Chapel Spa, North Place, Cheltenham

Thursday 8:00pm – 9:00pm @ Dean Close Dance Studio, Shelburne Road, Cheltenham

Come and join us for a low impact, mat based body conditioning class using a core stability to maximise strengthening our core and developing our posture.

To book on to a course of Fitball, please email Kirsty – trainwithkirsty@gmail.com

 

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Sue Ryder Runsie – Sunday 9th March 2014

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THANK YOU THANK YOU THANK YOU to everyone who involved in making the Sue Ryder ‘Runsie’ such a success! a 1k and 5k for everyone in their onsies! Read more…

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1k and 5k Runsie in a Onsie…www.sueryder.org/runsiefun

Come along and support the next event! A 1k at 10am followed by a 5k at 10:30am.

Follow the link below to register – if you do not fancy taking part in the event, then perhaps you will come along and help out. If you would like to volunteer, then please contact Kirsty info@trainwithkirsty.co.uk or 07787 406 552. Read more…

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HOW do we do it!???

Parents Keeping Fit! Can we do it all?!

TIPS FOR FELLOW PARENTS FROM FELLOW PARENTS!

Natalie Schmidt: That we as parents must put aside time to stay fit and healthy in order to take the best possible care of our kids. If Mummy/Daddy are poorly or injured, the kids cannot get the best care. Read more…

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Sharing some different nutritional lifestyles…

WHICH DIET ARE YOU TRYING OR NOT TRYING? I am really interested in the ‘diets / nutritional lifestyles’ which everyone have been following – in each of the TWK sessions I am hearing about a range of ‘diets’ which people are trying out. For some people it is better to follow a step by step plan and for others – they like to mix and match and others may be happy keeping a balanced diet. I would love to hear from you to find about what has worked and not worked from you – which diets perhaps stop you having temptations and which do. If you would like to share any – then please do email me info@trainwithkirsty.co.uk and with your permission I would like to share your thoughts with others. Read more…

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