It’s hard to get through a whole day of work without getting a little hungry now and then. That’s OK, snacking can actually be good for you as long as you choose healthy foods in the right proportions. Here is a list of tasty snacks that are perfect for work breaks; most of them require a refrigerator or a microwave, but a few can be stashed in your desk drawer for easy midday nibbling.
Health and Fitness Apps
We all have busy lives, it comes with the times we live in, and while this does wonders for productivity, it can mean that it is increasingly difficult to find the time or energy to stay in shape. I have put together some recommended health and fitness apps to support you with your fitness and you can use them in your own time to meet the demands of your schedule.
Here are some recommended fitness apps for you:
Recommended Activity Sharing App: Strava
Strava’s enduring popularity (over ten million people have logged more than one billion activities) isn’t down to the obsessive record-keeping of its users – it’s because of Strava’s social features. You can share your runs and rides with a huge community of users, congratulate others on their efforts, ask for advice, and compete with friends and rivals to nab the King of the Mountain (virtual) jersey for your local hill. Strava is incredibly simple to use for newcomers, yet also offers enough depth in the data it tracks to satisfy those who are happiest whiling away hours analysing their performance. strava.com
Download from App Store and Google Play | Free, individual packs £2.99 a month | Eight Essential Tips For Strava Beginners
What a week so far! Results results results! Well done to all those PT clients who are exercising ‘efficiently’, making good food choices and tracking calories.
We are seeing the results in clothes fitting better, feeling happier in themselves, less general aches and pains, weight loss on the dreaded scales…and so it goes on.
Tips to plan your exercise
Physical activity won’t just happen. Most activities require planning – starting and maintaining a physical activity program does too.
Here are some tips for getting ready to exercise: Read more…
How many calories do you burn in one hour?
Exercising to develop fitness is great and for the numerous benefits of physical exercise (please click link for benefits of physicl exercise and the NHS guidelines for adults).
As we are becoming more aware of how many calories we are consuming and how this affects our weight loss / gain and our fitness, it is interesting to think how much energy we burn when exercising.The following is a ballpark idea of how much energy you are expending.
Workouts That Blast Calories
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. Read more…
You can do this. Everyone can do this. Fitness and health is a right for us all to have. Prioritise your body. You deserve it. Nervous? I will look after you 🙂
Tuesdays 10am at Chapel Spa, North Place, Cheltenham
Thursdays 8:05pm at the Dean Close Dance Studio, Shelburne Road, Cheltenham
Fridays 1:30pm at St Margaret’s Hall, Coniston Road, Hatherley Read more…