Posture Fitball

Want to learn more about your posture? Want to start some exercise at a starter level?

This can be taken as an individual as Personal Training session or as a group.

Contact Kirsty if interested. 07787 406 552 

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Contact Kirsty 07787 406552 or email trainwithkirsty@gmail.com

These sessions will help to:

  • Learn about your own posture
  • Maintain a good posture
  • Alleviate back pain
  • Strengthen your body
  • Tone and lose inches around your body
  • Devise a home routine

Cost: 4 x Personal Training Posture Fitball sessions £100

 www.trainwithkirsty.co.uk

We have devised this class  to focus on your posture – you can have the opportunity to ask questions about any specific stiffness, tightness or general posture advice. Remember that we are not medical practitioners, so it may be that we need to refer you to a medical practitioner.

We will be looking at the two different forms of stretching – maintainence and developmental, so that we are lengthening certain muscles to combat postural damage.

All exercises are low impact and for all fitness levels.

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