TWK Autumn Classes 2012

Hi

Here is a preview of the Autumn timetable. Book on now to the class of your choice.

Just email me trainwithkirsty@gmail.com or text/call 07787406552,

Fitness can be fun!Come and join in, Kirsty 🙂

 The next block will run for 6 weeks, with a weeks break for half term, then another 6 weeks before Christmas. We will then carry on some sessions right up to Christmas depending on demand and people’s availability 🙂 The sessions will begin the week beginning Monday 10th September.

Autumn TWK Timetable

 FITBALL Low Impact Body andCore conditioning At Chapel Spa, North Place, Cheltenham

(Mon led by Mareike, Thurs led by Kirsty).

£36 6 week block £65 12 week block Starting Wk Beg Monday 10thSeptember – Mon 15th October Wk Beg Monday 29th October – Mon 3rdDecember

Times: Mon 8pm – 9pm Thurs 9:30am – 10:30am Thurs 8pm – 9pm

CARDIO FITBALL

An aerobics based workout,strengthening the body and core with cardio ‘heart raisers’ to boostthe calorie burning! For ALL fitness levels at Chapel Sp, North Place, Cheltenham (led by Mareike).

£60 for a 10 week blockstarting Wed 3rd October Times: Wed 8:30pm – 9:30pm

PARKFIT

Cardio and body strengthening workout. Sat session is cardio based with strengthening led by Kirsty and Sun session is strengthening based with cardio led by Dan Thomas. The indoor session will be taken outside when weather is conducive – this will be led by Dan for the Autumn block.

£30 6 week block £55 12 week block. Starting Wk Beg Monday 10th September –Mon 15th October Wk Beg Monday 29th October – Mon3rd December

Times: Wed 8pm – 9pm (indoor -All Saints Academy, Blaisdon Way, Chelt)

               Sat 9am – 10am Sun 9:30am – 10:30am · meet Pittville Pump Rooms, Pittville Park

PUSHY PARKFIT

A cardio and body strengthening PostNatal workout. For mums and buggies. This will be an outdoor session. I am currently trying to find a suitable indoor venue for when the weather is not so kind to us! Led by Kirsty and Vikki.

£30 6 week block £55 12 week block Starting Wk Beg Monday 10th September –Mon 15th October. Wk Beg Monday29th October – Mon 3rd December

Times: Mon 1pm – 2pm Thurs 11am – 12 noon.

LEARN TO RUN A gradual introduction to running. Learn the techniques of breathing and how to positionand use your body when running. A small, supportive and non intimidating group. Meet at Pittville Pump Rooms, Pittville Park. Led by Vikki.

£30 6 week block or £55 for a 12 week block,

Starting Wk Beg Monday 10th September –Mon 15th October Wk Beg Monday 29th October – Mon 3rd December

Times: Fri 9:30am – 10:30am Sun 9:30am – 10:30am

PERSONAL TRAINING with Kirsty

Meet your own personal fitness GOALS using the facilities at Chapel Spa, North Place,Cheltenham or at The Personal Training Studio, High Street, Cheltenham (aboveUp and Running).

Vibrogym, TRX,Watt bike, Alter G Antigravity treadmill, Boxing. Pre / Post natal sessionsavailable.

 For all fitness levels, from the inactive to the marathon runner. Contact Kirsty07787 406 552 for more information.

£20 Half Hoursession £35 Hour session (sessions canalso be carried out with a buddy). Ask Kirsty fordetails on PT Packages.

07787 406 552 / trainwithkirsty@gmail.com To book your place or for further information, contact Kirsty 07787 406 552 or email trainwithkirsty@gmail.com.

Advance payment is required. Payment can be made via BACS/online bank transfer or cash/ cheque. 

When you book onto your class, Kirsty will email you the dates through of the course andconfirm your place.

Many many thanks,Kirsty

 · Student rates are available. · 10% off total bill, if you are doing more than one class a week.

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