…and slide

Workouts can be done from anywhere – we don’t need a hi-tec gym with all the trimmings.

Here is my effort with my socks and a hard floor (Caitlin, my daughter is joining in too).

Each exercise for 45 seconds with a 15 second recovery.

https://youtu.be/yXloQelG-ck

1. Single leg lunge – into a curtsey so a diagonal slide to really target the glutes.

2. On hands in a front support position. Start with mountain climber bringing alternate knees up followed by a straddle.

3. Single leg lunge

4. On hands in a front support position. Both feet up into a pike, followed by a mountain climber – then add a straddle if you like!

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