Blast and Stretch = 30 mins of efficient fitness

We loved the first ‘blast and stretch’ 30 min circuits session today. Next session is Wednesday 30th Jan at 2:30pm and Friday 1st Feb at 2pm for another go. £3 per person 🙂 at The Gym, Cheltenham – next door to Up and Running on the Lower High street. Babies welcome, but you dont need to have babies to come! BOOK by text 07787 406 552 or email



A dynamic warm up followed by circuit style activities using the TRX, kettlesbells, BOSU, medicine balls, trampet etc followed by a stretch session.

For all fitness levels. Babies are welcome 🙂

At The Gym, 292 The High Street, Cheltenham


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