Fitball – Six Week Course @The Fitness Hub

 

Join Kirsty for a Six Week Course of Fitball Body Conditioning

@The Fitness Hub

Unit 1-4, Lower Mill Street, Cheltenham GL51 8JN

ONLY 8 PLACES AVAILABLE!

Fridays 1:30pm – 2:30pm

Friday 5th October

Friday 12th October

Friday 19th October

*No session on Friday 26th October*

Friday 2nd November

Friday 9th November

Friday 16th November

Cost: £60 for 6 sessions

Limited to maximum 8 persons per class.

Perfect for the beginner to exercise or the more experienced looking to develop their core strength and stability.

To book your place, contact Kirsty – trainwithkirsty@gmail.com or call / text 07787 406552

🙂 all fitness levels welcome,

🙂  great for weight loss, posture and toning.

🙂 very low impact. 

Fitball, is an effective body conditioning class for ALL fitness levels.  Fitball has been a huge success in changing people’s lives, making them feel stronger, preparing for more physical impact exercise, overcoming physical and emotional barriers. The Fitball sessions are welcoming with a relaxed, supportive atmosphere. All classes are small and friendly to ensure you get the attention you deserve.

BENEFITS:

Weight loss                           Core stability and strength         Increase in muscle strength

‘Tightens’ core                       Improves flexibility                       Relieves aches and pains

Back strengthening            Improve posture                            Boost in mood and self esteem

 

CONTACT KIRSTY TO BOOK YOUR PLACE – trainwithkirsty@gmail.com or 07787 406 552

Testimonial: Who would have though I would enjoy exercise? I love it, it’s great laugh, all the girls are lovely. My fitness has improved and I am noticing a lot more strength in my core and my arms. Kirsty is really motivating and the relaxing choice in music helps. I always look forward to the next session.

Testimonial: I have been  attending Train with Kirsty’s fitball sessions since last year.  Having never been a fan of all things to do with exercise, Kirsty’s passion for exercise and her friendly and welcoming nature has  been infectious and has led me to continue with the sessions.  I used to do pilates and found that  great for the core but fitball works the core and so much more.  I feel great after a session and have noticed the difference in my posture and have toned my core, back, arms  and legs!  This is one exercise I  now love and Kirsty has made it fun and I have met some great new friends in the process!


 

 

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