PERSONALISE YOUR STYLE OF PERSONAL TRAINING

Everyone needs / wants different styles of Personal Training. I have devised a 3 tiered programme of Personal Training…

SILVER – 10 sessions of Personal Training. £30 per 1 x hour session.

Includes:

Initial fitness testing of CV, muscular endurance and flexibility.

Weekly weight check in.

GOLD – 12 sessions of Personal Training. £35 per 1 x hour session.

Includes:

Initial fitness testing of CV, muscular endurance and flexibility. Re test at 6 weeks.

Weekly weight check in. BMI check.

3 x Body measurements (waist, hips and other area of choice) Re test at 6 weeks

Postural assessment.

1 x free pass to any TWK classes.

PLATINUM – 12 sessions of Personal Training. £40 per 1 x hour session.

Includes:

Initial fitness testing of CV, muscular endurance and flexibility and re test every 4 weeks.

Dietary assessment – food diary analysis.

Weekly check of blood pressure, BMI, weight, food diary.

Body measurements – taken every 4 weeks.

Body fat testing

Postural assessment. Re test at 6 weeks

1 x free pass to any TWK classes.

‘Homework’ session.

 

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