VibroGym training – the benefits

Benefits of the VibroGym

VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment

Please have a read through of the benefits of the vibrogym training and if you would like to book a session on the Vibrogym, please contact Kirsty – trainwithkirsty@gmail.com

Quote: VIBROGYMweb for 50 % off your first 30 minute session.

How does it work?

The high speed up and down movements of the platform you exercise on causes stretch reflexes, which in turn cause a tremendous amount of muscle activity. This applies only to muscles that are pre-tensed, and even if all you do is assume an active position. Even in static exercises all of the muscles involved are working at their optimum level.

Positive training results quickly and easily

All of the effects of strength and fitness training can also be achieved using vibration training – but in a much shorter time and with a lot less exertion than when using traditional training methods. This is mainly due to the intensity of the stretch reflexes the muscles go through, and the way the body reacts to this. If you want to gain strength and improve your fitness, you have to increase the influence of gravity in order to stimulate your body to adapt to those more demanding circumstances.

  • Increase strength, Decrease Cellulite
  • Increase Flexibility, Decrease Body Fat
  • Increase Bone Mass Density, Enhance Recovery from Training
  • Increase Basal Metabolic Rate, Decrease Muscles Soreness

VibroGym creates lean muscle mass, enhances core stability and improving posture and preventing back pain. VibroGym helps prevent Osteoporosis, or improves your current condition by improving Bone Density. Your circulation is improved and the body being stimulated to increase the levels of ‘recovery hormones’ thus reducing muscle soreness dramatically reduces recovery time, essential if you are an athlete or busy Mum!

Scientifically proven advantages

The effects of vibration training have been scientifically proven: increased muscle strength, improved stamina, enhanced coordination, superior equilibrium, enhanced flexibility, increased blood flow, improved bone density, increased explosive power, pain reduction, positive effect on cellulite and more efficient burning of damaging abdominal fat than in traditional fitness.

Everyone can benefit from using the Vibrogym

The main advantage of vibration training is that practically anyone can perform the exercises, even when there are serious impediments that make traditional training difficult or even impossible. That is why this training method is used in many rehab programs.

Top athletes use vibration training as well

The fact that some of the best athletes in the world use vibration training as an important part of their training proves the potential of this training method and validates it, just as the scientific research does. More importantly, hundreds of thousands of VibroGym users experience its positive influence on their health and wellbeing every day.

If you would like to book a session on the Vibrogym, please contact Kirsty – trainwithkirsty@gmail.com

Quote: VIBROGYMWed for 50 % off your first 30 minute session.

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