THE ROAD TO CHRISTMAS……STARTING week beginning Monday 29 th October
The next block will start week beginning Monday 22nd October (Half Term Week).
The block will run for 6 weeks.
Monday Postnatal ‘Pushy’ Parkfit1pm to 2pm (Kirsty) meet Pittville Pump Rooms, GL50 4LA
Fitball8pm to 9pm(Mareike) Chapel Spa, North Place www.chapelspa.co.uk
Wednesday Parkfit 8pm to 9pm(Dan / Kirsty) All Saints Academy,Blaisdon Way GL51 0WH
Thursday Fitball 9:30am – 10:30am(Kirsty) Chapel Spa, North Place www.chapelspa.co.uk
Postnatal ‘Pushy’ Parkfit 11am to 12noon(Kirsty) meet Pittville Pump Rooms, GL50 4LA
Fitball8pm – 9pm(Kirsty) Chapel Spa, North Place www.chapelspa.co.uk
Friday Learn to Run9am – 10am(Vikki) meet Pittville Pump Rooms, GL50 4LA
Saturday Parkfit 9am – 10am (Kirsty) meet Pittville Pump Rooms, GL50 4LA
Sunday Parkfit 9:30am – 10:30am (Dan / Kirsty) meet Pittville Pump Rooms, GL50 4LA
So, let’s feel great at those Christmas parties. I know that when we hit December, everyone will start to fall off the fitness wagon a little bit, so lets keep going now and make as many session as we can.
In this block, I am only going to run a session if I have 10 people per session for the 6 weeks. I completely understand that you may not be able to make all the sessions, but just let me know your movements! If you miss a session, you are welcome to attend another Fitball or another Parkfit session to make up for missed sessions within the 6 week block.
Wednesday Evening Parkfit has over 20 people who have shown interested in, but not everyone can attend each week. If we do not have enough people for this session who can attend on a weekly basis, then we will pause this session and re-start after Christmas. This session is for ALL levels of fitness. Dan Thomas takes the session, there is not too much running, lots of plyometrics, strength work, partner work, core conditioning – it is a great session and so much more fun than circuits. Let me know if interested.
6 WEEK BLOCKS
Fitball x 6 week block = £36
Parkfit x 6 week block = £25 (was £30)
SPECIALOFFER OF THIS BLOCK – Unlimited Parkfit for 6 week block= £30 you must assign one session per week to your regular session and you can attend as many of the other Parkfit sessions as you wish.
WHAT TO DO NOW: Let me know which session you would like to attend. Payment can be made through BACS, Cheque (payable to Kirsty Ellson) or Cash. Payment is preferred before the start of the block.
Mrs K A Ellson, HSBC Sort code 40-22-09 Acc no 62042665
If you know that you cannot attend all sessions, then let me know and we can adjust payment.
Kirsty. Dan, Mareike and Vikki 🙂
Check out our new parkfit website at www.parkfit.org.uk (still being developed!) for photos, testimonials and information.