THE ROAD TO CHRISTMAS 6 WEEK BLOCK

THE ROAD TO CHRISTMAS……STARTING week beginning Monday 29 th October

The next block will start week beginning Monday 22nd October (Half Term Week).

The block will run for 6 weeks.

Monday     Postnatal ‘Pushy’ Parkfit1pm to 2pm  (Kirsty)  meet Pittville Pump Rooms, GL50 4LA

 

Fitball8pm to 9pm(Mareike)  Chapel Spa, North Place  www.chapelspa.co.uk

 

Wednesday Parkfit  8pm to 9pm(Dan / Kirsty)  All Saints Academy,Blaisdon Way GL51 0WH

 

Thursday   Fitball 9:30am – 10:30am(Kirsty) Chapel Spa, North Place  www.chapelspa.co.uk

Postnatal ‘Pushy’ Parkfit 11am to 12noon(Kirsty) meet Pittville Pump Rooms, GL50 4LA

 

Fitball8pm – 9pm(Kirsty)   Chapel Spa, North Place  www.chapelspa.co.uk

 

Friday       Learn to Run9am – 10am(Vikki)  meet Pittville Pump Rooms, GL50 4LA

 

Saturday   Parkfit 9am – 10am (Kirsty)   meet Pittville Pump Rooms, GL50 4LA

 

Sunday     Parkfit    9:30am – 10:30am (Dan / Kirsty)  meet Pittville Pump Rooms, GL50 4LA

 

So, let’s feel great at those Christmas parties. I know that when we hit December, everyone will start to fall off the fitness wagon a little bit, so lets keep going now and make as many session as we can.

 

In this block, I am only going to run a session if I have 10 people per session for the 6 weeks. I completely understand that you may not be able to make all the sessions, but just let me know your movements! If you miss a session, you are welcome to attend another Fitball or another Parkfit session to make up for missed sessions within the 6 week block.

 

Wednesday Evening Parkfit has over 20 people who have shown interested in, but not everyone can attend each week. If we do not have enough people for this session who can attend on a weekly basis, then we will pause this session and re-start after Christmas. This session is for ALL levels of fitness. Dan Thomas takes the session, there is not too much running, lots of plyometrics, strength work, partner work, core conditioning – it is a great session and so much more fun than circuits. Let me know if interested.

 

 

 

PRICES

 

6 WEEK BLOCKS

 

Fitball x 6 week block = £36

 

Parkfit x 6 week block = £25 (was £30)

 

SPECIALOFFER OF THIS BLOCK – Unlimited Parkfit for 6 week block= £30 you must assign one session per week to your regular session and you can attend as many of the other Parkfit sessions as you wish.

 

WHAT TO DO NOW: Let me know which session you would like to attend. Payment can be made through BACS, Cheque (payable to Kirsty Ellson) or Cash. Payment is preferred before the start of the block.

BACS details:

Mrs K A Ellson, HSBC Sort code 40-22-09  Acc no 62042665

 

If you know that you cannot attend all sessions, then let me know and we can adjust payment.

 

Many Thanks,

 

Kirsty. Dan, Mareike and Vikki 🙂

 

Check out our new parkfit website at www.parkfit.org.uk (still being developed!) for photos, testimonials and information.

 

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