TRX Training

Benefits of TRX Suspension Training

Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty

  1. Delivers a fast, effective total-body workout

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds.

2)   Helps build a rock-solid core

Having a strong core means more than having a visible six-pack. If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.

3)   Benefits people of all fitness levels (pro athletes to seniors)

Because you can simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise – making it the perfect piece of equipment for people of all fitness levels.

And because of its suspended nature, TRX Training is very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury.

4)   Can be set-up anywhere (gym, home, hotel or outside)

Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, the TRX Suspension Trainer, is an easily portable system that can be set up anywhere with an anchor point. If you enjoy the TRX Suspension Trainer in your Personal Training sessions then you can easily set one up at home or in the garage or garden.

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