Wowsers! I can not believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the ‘TWK’ studio together. We still need some more finishing touches but we are ready to go and we start tomorrow! Thank you so much to everyone who has helped me and provided me with kit, flooring and words of advice.
Dan Fivey, from The Gym Cheltenham – thank you for providing me with my very own VibroGym and Spin bike.
Plus we have kettlebells,a TRX, resistance bands, skipping, core stability balls, boxing, yoga mats…that’s enough for now!
Thank you to my family and friends for their support in getting me here. I feel extremely happy to be here and I am looking forward to supporting you in your health and fitness journey…
Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty
VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment
Please have a read through of the benefits of the vibrogym training and if you would like to book a session on the Vibrogym, please contact Kirsty – email@example.com
Quote: VIBROGYMweb for 50 % off your first 30 minute session.
Autumn 2018 Fitball Classes
Monday 9:30am @ Chapel Spa, North Place, Cheltenham
Thursday 8:00pm – 9:00pm @ Dean Close Dance Studio, Shelburne Road, Cheltenham
Come and join us for a low impact, mat based body conditioning class using a core stability to maximise strengthening our core and developing our posture.
To book on to a course of Fitball, please email Kirsty – firstname.lastname@example.org
THANK YOU THANK YOU THANK YOU to everyone who involved in making the Sue Ryder ‘Runsie’ such a success! a 1k and 5k for everyone in their onsies! Read more…
Come along and support the next event! A 1k at 10am followed by a 5k at 10:30am.
Follow the link below to register – if you do not fancy taking part in the event, then perhaps you will come along and help out. If you would like to volunteer, then please contact Kirsty email@example.com or 07787 406 552. Read more…
A great hour of fitness using the core stability ball to target cardio fitness, weight loss as wel as strengthening. Good music, great ladies and an effective workout. Bring a ball (and a mat if you have one) and be ready to work up a sweat! Read more…
Parents Keeping Fit! Can we do it all?!
TIPS FOR FELLOW PARENTS FROM FELLOW PARENTS!
Natalie Schmidt: That we as parents must put aside time to stay fit and healthy in order to take the best possible care of our kids. If Mummy/Daddy are poorly or injured, the kids cannot get the best care. Read more…
WHICH DIET ARE YOU TRYING OR NOT TRYING? I am really interested in the ‘diets / nutritional lifestyles’ which everyone have been following – in each of the TWK sessions I am hearing about a range of ‘diets’ which people are trying out. For some people it is better to follow a step by step plan and for others – they like to mix and match and others may be happy keeping a balanced diet. I would love to hear from you to find about what has worked and not worked from you – which diets perhaps stop you having temptations and which do. If you would like to share any – then please do email me firstname.lastname@example.org and with your permission I would like to share your thoughts with others. Read more…