Controlling your portions doesn’t mean you need to eat tiny amounts or measure out precisely the number of peas on your plate. But if we’re eating too much, then we may need to retrain our brains to see a smaller-than-normal portion as satisfying enough. Here are some tricks to try:
As we are becoming more aware of how many calories we are consuming and how this affects our weight loss / gain and our fitness, it is interesting to think how much energy we burn when exercising.The following is a ballpark idea of how much energy you are expending.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. Read more…
This is a model which I looked at within my Sports Psychology studies and I now apply this to my everyday work to understand where people are at. As a support mechanism for people to start exercise or develop their exercise routine, it is important to me that I understand where every client is on this model. As you read through this, you can probably identify yourself having been in each stage of the model – I certainly have!
Wowsers! I can not believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the ‘TWK’ studio together. We still need some more finishing touches but we are ready to go and we start tomorrow! Thank you so much to everyone who has helped me and provided me with kit, flooring and words of advice.
Dan Fivey, from The Gym Cheltenham – thank you for providing me with my very own VibroGym and Spin bike.
Plus we have kettlebells,a TRX, resistance bands, skipping, core stability balls, boxing, yoga mats…that’s enough for now!
Thank you to my family and friends for their support in getting me here. I feel extremely happy to be here and I am looking forward to supporting you in your health and fitness journey…
We're on the lookout for photography/videography volunteers this #CharityTuesday to capture the action at some of our fantastic sport & health events! If you're interested please get in touch by emailing email@example.com @Gloscol @uniofglos @volunteerglos #GlosBiz
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