A great hour of fitness using the core stability ball to target cardio fitness, weight loss as wel as strengthening. Good music, great ladies and an effective workout. Bring a ball (and a mat if you have one) and be ready to work up a sweat! For ALL fitness levels to meet everyone’s need. COME along and join us! Payment made via BACS – 40 17 10 42325721 or cheque ‘Train with Kirsty’. Special offer – when buying a block of Cardio Fitball – you are invited to attend unlimited Parkfit sessions – see www.trainwithkirsty.co.uk for more information on location and time of Parkfit sessions. TO BOOK YOUR PLACE THEN VISIT HERE
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