This is a model which I looked at within my Sports Psychology studies and I now apply this to my everyday work to understand where people are at. As a support mechanism for people to start exercise or develop their exercise routine, it is important to me that I understand where every client is on this model. As you read through this, you can probably identify yourself having been in each stage of the model – I certainly have!
Wowsers! I can not believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the ‘TWK’ studio together. We still need some more finishing touches but we are ready to go and we start tomorrow! Thank you so much to everyone who has helped me and provided me with kit, flooring and words of advice.
Dan Fivey, from The Gym Cheltenham – thank you for providing me with my very own VibroGym and Spin bike.
Plus we have kettlebells,a TRX, resistance bands, skipping, core stability balls, boxing, yoga mats…that’s enough for now!
Thank you to my family and friends for their support in getting me here. I feel extremely happy to be here and I am looking forward to supporting you in your health and fitness journey…
Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty
VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment
Please have a read through of the benefits of the vibrogym training and if you would like to book a session on the Vibrogym, please contact Kirsty – email@example.com
Quote: VIBROGYMweb for 50 % off your first 30 minute session.
These are just my personal thoughts about running in the dark. So many of us are put off running at the moment outside in the dark evenings – if you can’t find a way to get out before daylight ends or get to a treadmill or fitness class, here you go! Here are a few tips – just be careful if you do go out in the dark and hopefully some of these little points may help. I am sure there are many more suggestions we could add to the list. Email me firstname.lastname@example.org if you would like to add them. Here goes… Read more…
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