Fitball – Six Week Course @The Fitness Hub

 

Join Kirsty for a Six Week Course of Fitball Body Conditioning

@The Fitness Hub

Unit 1-4, Lower Mill Street, Cheltenham GL51 8JN

ONLY 8 PLACES AVAILABLE!

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Let me introduce the TWK studio…

Wowsers! I can not  believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the ‘TWK’ studio together. We still need some more finishing touches but we are ready to go and we start tomorrow! Thank you so much to everyone who has helped me and provided me with kit, flooring and words of advice.

Dan Fivey, from The Gym Cheltenham  – thank you for providing me with my very own VibroGym and Spin bike.

Plus we have kettlebells,a TRX, resistance bands, skipping, core stability balls, boxing, yoga mats…that’s enough for now!

Thank you to my family and friends for their support in getting me here. I feel extremely happy to be here and I am looking forward to supporting you in your health and fitness journey…

#befitlovefit

#feelingveryemotional

For September Personal Training offers and packages – please click here!

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TRX Training

Benefits of TRX Suspension Training

Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty

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VibroGym training – the benefits

Benefits of the VibroGym

VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment

Please have a read through of the benefits of the vibrogym training and if you would like to book a session on the Vibrogym, please contact Kirsty – trainwithkirsty@gmail.com

Quote: VIBROGYMweb for 50 % off your first 30 minute session.

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BeFitLoveFit Classes 2018

Autumn 2018 Fitball Classes

Monday 9:30am @ Chapel Spa, North Place, Cheltenham

Thursday 8:00pm – 9:00pm @ Dean Close Dance Studio, Shelburne Road, Cheltenham

Come and join us for a low impact, mat based body conditioning class using a core stability to maximise strengthening our core and developing our posture.

To book on to a course of Fitball, please email Kirsty – trainwithkirsty@gmail.com

 

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Sue Ryder Runsie – Sunday 9th March 2014

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THANK YOU THANK YOU THANK YOU to everyone who involved in making the Sue Ryder ‘Runsie’ such a success! a 1k and 5k for everyone in their onsies! Read more…

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1k and 5k Runsie in a Onsie…www.sueryder.org/runsiefun

Come along and support the next event! A 1k at 10am followed by a 5k at 10:30am.

Follow the link below to register – if you do not fancy taking part in the event, then perhaps you will come along and help out. If you would like to volunteer, then please contact Kirsty info@trainwithkirsty.co.uk or 07787 406 552. Read more…

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A few tips for running in the dark…

These are just my personal thoughts about running in the dark. So many of us are put off running at the moment outside in the dark evenings – if you can’t find a way to get out before daylight ends or get to a treadmill or fitness class, here you go! Here are a few tips – just be careful if you do go out in the dark and hopefully some of these little points may help. I am sure there are many more suggestions we could add to the list. Email me info@trainwithkirsty.co.uk if you would like to add them. Here goes… Read more…

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“If exercise were a pill, it would be one of the most cost-effective drugs ever invented”

Exercise is certainly my drug. It gives me so many benefits – time to clear my head, makes me feel good and most of all – keeps me feeling energised. Read more…

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Health and Fitness Apps

Most of us, have some kind of android phone attached to ours bodies most of the time, or a tablet or a computer. Here are a few FREE apps which may come in useful for you: Read more…

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