Fitball – Six Week Course @The Fitness Hub

 

Join Kirsty for a Six Week Course of Fitball Body Conditioning

@The Fitness Hub

Unit 1-4, Lower Mill Street, Cheltenham GL51 8JN

ONLY 8 PLACES AVAILABLE!

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BeFitLoveFit Classes 2018

Autumn 2018 Fitball Classes

Monday 9:30am @ Chapel Spa, North Place, Cheltenham

Thursday 8:00pm – 9:00pm @ Dean Close Dance Studio, Shelburne Road, Cheltenham

Come and join us for a low impact, mat based body conditioning class using a core stability to maximise strengthening our core and developing our posture.

To book on to a course of Fitball, please email Kirsty – trainwithkirsty@gmail.com

 

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A few words from the Parkfitters on social media from Sat 11th Jan…

Well here I go again saying sentences I never thought would come out of my mouth… I’ve just fully enjoyed myself planking, running, press- upping,lunging, squatting, and sit-upping in the mud at 9am in Pittville park on a Saturday morning Read more…

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Christmas Parkfit ..in aid of Linc

On Sat 15th Dec, I woke up to hear the drumming of rain! ‘Uh oh’, I thought, nobody is going to turn up for Christmas Parkfit. As I arrived, everyone had gathered already and were raring to go! Brilliant effort! Read more…

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POSTNATAL ‘PUSHY’ PARKFIT

PARKFIT WITH THE BUGGIES!

TUESDAYS 10AM

MEET AT PITTVILLE PUMP ROOMS, PITTVILLE PARK

WHAT DO I BRING? Read more…

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THE ROAD TO CHRISTMAS 6 WEEK BLOCK

THE ROAD TO CHRISTMAS……STARTING week beginning Monday 29 th October Read more…

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Posture Fitball

Want to learn more about your posture? Want to start some exercise at a starter level? Read more…

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TWK Spring Classes

Here is a brief overview of the TWK Spring classes: Read more…

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Pregnancy Meditation Session

Hello Ladies!

I’m organising a pregnancy meditation session at the Isbourne Centre in Cheltenham and wondered if you may be interested in going?  Read more…

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TWK Autumn Class Timetable 2012

Here is a brief overview of the TWK Autumn 2012 classes:

TWK AUTUMN 2012

FITBALL

Mon 20:00 – 21:00 Fitball Body Conditioning

Thursday 9:30am to 10:30am Fitball Body Conditioning

Thur 20:00 – 21:00 Fitball Body Conditioning

PARKFIT

Wed 20:00 – 21:00 Parkfit at All Saints Academy, Blaisdon Way (outdoor when dry, indoor when weather is bad)

Friday 9:30am – ‘Learn to Run’

Sat 9am-10am Parkfit

PUSHY PARKFIT

Mon 1pm-2pm Pushy Parkfit (with prams)

Thursday 11am – 12 noon Pushy Parkfit (with prams)

 

THE ROAD TO CHRISTMAS……STARTING week beginning Monday 22nd October

Thank you to everyone’s hard work in the classes. It is great seeing people get fitter and stronger. We have had some TWK runners in various events – well done to you all. If you do participate in an event, email me a photo or perhaps a few words about your event if you think others may enjoy it and we can share it. Remember we all inspire each other to achieve.

Hope to see you all at a class soon 🙂

The next block will start week beginning Monday 29th October (Half Term Week).

The block will run for 6 weeks.

Monday 
Postnatal Parkfit             1pm to 2pm  (Kirsty)

Fitball                              8pm to 9pm(Mareike)  Chapel Spa

Wednesday
Parkfit                             8pm to 9pm(Dan / Kirsty)  All Saints Academy

Thursday
Fitball                             9:30am – 10:30am(Kirsty) Chapel Spa

Postnatal Parkfit             11am to 12noon(Kirsty)

Fitball                             8pm – 9pm(Kirsty)   Chapel Spa

Friday
Learn to Run                  9am – 10am(Vikki)

Saturday
Parkfit                           9am – 10am (Kirsty)

Sunday
Parkfit                            9:30am – 10:30am (Dan / Kirsty)

PARKFIT SESSIONS – meet at Pittville Pump Rooms, GL50 4LA apart from Wed Eve session.
FITBALL SESSIONS – take place at Chapel Spa, North Place www.chapelspa.co.uk

 

So, let’s feel great at those Christmas parties. I know that when we hit December, everyone will start to fall off the fitness wagon a little bit, so lets keep going now and make as many session as we can.

In this block, I am only going to run a session if I have 10 people per session for the 6 weeks. I completely understand that you may not be able to make all the sessions, but just let me know your movements! If you miss a session, you are welcome to attend another Fitball or another Parkfit session to make up for missed sessions within the 6 week block.

Wednesday Evening Parkfit has over 20 people who have shown interested in, but not everyone can attend each week. If we do not have enough people for this session who can attend on a weekly basis, then we will pause this session and re-start after Christmas. This session is for ALL levels of fitness. Dan Thomas takes the session, there is not too much running, lots of plyometrics, strength work, partner work, core conditioning – it is a great session and so much more fun than circuits. Let me know if interested.

 

PRICES – 6 WEEK BLOCKS

Fitball x 6 week block = £36

Parkfit x 6 week block = £25 (was £30)

SPECIALOFFER OF THIS BLOCK – Unlimited Parkfit for 6 week block= £30 you must assign one session per week to your regular session and you can attend as many of the other Parkfit sessions as you wish.

WHAT TO DO NOW: Let me know which session you would like to attend. Payment can be made through BACS, Cheque (payable to Kirsty Ellson) or Cash. Payment is preferred before the start of the block. Email Kirsty at trainwithkirsty@gmail.com for BACs details.

If you know that you cannot attend all sessions, then let me know and we can discuss.

Many Thanks,

Kirsty. Dan, Mareike and Vikki :)

Check out our new parkfit website at www.parkfit.org.uk (still being developed!) for photos, testimonials and information.

 

Contact Kirsty for more information 07787 406 552 or trainwithkirsty@gmail.com or twitter @trainwithkirsty  @parkfitchelt

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