…and slide

Workouts can be done from anywhere – we don’t need a hi-tec gym with all the trimmings.

Here is my effort with my socks and a hard floor (Caitlin, my daughter is joining in too).

Each exercise for 45 seconds with a 15 second recovery.


1. Single leg lunge – into a curtsey so a diagonal slide to really target the glutes.

2. On hands in a front support position. Start with mountain climber bringing alternate knees up followed by a straddle.

3. Single leg lunge

4. On hands in a front support position. Both feet up into a pike, followed by a mountain climber – then add a straddle if you like!


Fitball Home Workout

Video taken by my lovely husband in my studio.

Here is a video of some exercises you can do at home. Read more…


The Stages of Behaviour Change – Where are you?

Which one are you?

This is a model which I looked at within my Sports Psychology studies and I now apply this to my everyday work to understand where people are at. As a support mechanism for people to start exercise or develop their exercise routine, it is important to me that I understand where every client is on this model. As you read through this, you can probably identify yourself having been in each stage of the model – I certainly have!


Read more…


See what we get up to in the TWK Studio…


Personal Training – Price list

Personal Training with Kirsty

Personal Training, Paired and Group Training sessions take place in a private studio where it is yourself and Kirsty. Kirsty’s studio is located in Up Hatherely, Cheltenham with free parking and a warm welcome to all.

Personal training sessions are tailor made to all clients to meet their individual needs.

Before all TWK sessions, all clients must complete a Physical Activity Readiness Questionnaire (PAR-Q) – this will be emailed to you before your first session.

Personal Training Prices:


BUY A BUNDLE of 1:1 Personal Training sessions for £280 FOR 10 SESSIONS

Want to share a session? BUY A BUNDLE f 10 x 1hr sessions for £160 PER PERSON.

Read more…


Let me introduce the TWK studio…

Wowsers! I can not  believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the ‘TWK’ studio together. We still need some more finishing touches but we are ready to go and we start tomorrow! Thank you so much to everyone who has helped me and provided me with kit, flooring and words of advice.

Dan Fivey, from The Gym Cheltenham  – thank you for providing me with my very own VibroGym and Spin bike.

Plus we have kettlebells,a TRX, resistance bands, skipping, core stability balls, boxing, yoga mats…that’s enough for now!

Thank you to my family and friends for their support in getting me here. I feel extremely happy to be here and I am looking forward to supporting you in your health and fitness journey…



For September Personal Training offers and packages – please click here!

Read more…


TRX Training

Benefits of TRX Suspension Training

Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty

Read more…


VibroGym training – the benefits

Benefits of the VibroGym

VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment

Please have a read through of the benefits of the vibrogym training and if you would like to book a session on the Vibrogym, please contact Kirsty – trainwithkirsty@gmail.com

Quote: VIBROGYMweb for 50 % off your first 30 minute session.

Read more…


Fitball Exercises

Fitball Exercises

Here a few of the exercises we use in FItball Body Conditioning sessions. If you would like to come along to a Fitball class, they are help on a Monday 8pm – 9pm and Thursday 8pm – 9pm.

Contact Kirsty for more information info@trainwithkirsty.co.uk or 07787 406 552. Read more…


Resistance Band Exercises


In our Fitball and Parkfit sessions, we sometimes use resistance bands. Here are a few exercises for you to try. Ask Kirsty or your instructor for a demonstration to ensure you carry out the exercises correctly. As always, ensure you check with a GP before you start any fitness program. Read more…