Personal Training ££££££

Personal Training with Kirsty

Before all TWK sessions, all clients must complete a Physical Activity Readiness Questionnaire (PAR-Q) – this will be emailed to you before your first session.

FROM NOVEMBER 2018, ALL PERSONAL TRAINING SESSIONS WILL BE FOR ONE HOUR SESSIONS.

FROM NOVEMEBER 2018 Personal Training Prices:

PAYGo: £32 PER HOUR

BUY A BUNDLE: £280 FOR 10 SESSIONS

SHARE A SESSION: £18 PER PERSON

BUY A BUNDLE: £160 PER PERSON FOR 10 SESSIONS

Read more…

Share

Let me introduce the TWK studio…

Wowsers! I can not  believe I am writing this post. It was not my initial thought when I decided to bring TWK back to life to create my own studio, but only a few minutes ago, we finished putting the ‘TWK’ studio together. We still need some more finishing touches but we are ready to go and we start tomorrow! Thank you so much to everyone who has helped me and provided me with kit, flooring and words of advice.

Dan Fivey, from The Gym Cheltenham  – thank you for providing me with my very own VibroGym and Spin bike.

Plus we have kettlebells,a TRX, resistance bands, skipping, core stability balls, boxing, yoga mats…that’s enough for now!

Thank you to my family and friends for their support in getting me here. I feel extremely happy to be here and I am looking forward to supporting you in your health and fitness journey…

#befitlovefit

#feelingveryemotional

For September Personal Training offers and packages – please click here!

Read more…

Share

TRX Training

Benefits of TRX Suspension Training

Kirsty offers Personal Training sessions using the TRX Suspension Trainer and has seen may benefits of the system. If you would like to book in for a Personal Training session using the TRX Suspension Trainer, contact Kirsty and quote TRXweb for 50% off your first session with Kirsty

Read more…

Share

VibroGym training – the benefits

Benefits of the VibroGym

VibroGym is not just for people who train. VibroGym has studies, which show the benefits for those who live with Diabetics, Multiple Scierosis, Fibromyalgia and report improved quality of life and Stroke Survivors. Because of the amazing blood flow benefits, VibroGym aids recovery after surgery, in particular, Knee Replacement Treatment

Please have a read through of the benefits of the vibrogym training and if you would like to book a session on the Vibrogym, please contact Kirsty – trainwithkirsty@gmail.com

Quote: VIBROGYMweb for 50 % off your first 30 minute session.

Read more…

Share

Fitball Exercises

Fitball Exercises

Here a few of the exercises we use in FItball Body Conditioning sessions. If you would like to come along to a Fitball class, they are help on a Monday 8pm – 9pm and Thursday 8pm – 9pm.

Contact Kirsty for more information info@trainwithkirsty.co.uk or 07787 406 552. Read more…

Share

Resistance Band Exercises

RESISTANCE BAND EXERCISES

In our Fitball and Parkfit sessions, we sometimes use resistance bands. Here are a few exercises for you to try. Ask Kirsty or your instructor for a demonstration to ensure you carry out the exercises correctly. As always, ensure you check with a GP before you start any fitness program. Read more…

Share

FOAM ROLLING – some basic moves

FOAM ROLLER INFO! The basics….

Below is some information for you when starting out with a foam roller. Contact Kirsty (07787 406 552 or info@trainwithkirsty.co.uk) to arrange a consultation so she can demonstrate the movements to you to ensure you are carrying out the exercises correctly. Foam rollers can enhance sporting performance as well as alleviate aches and pains. Read more…

Share

Warm Down Stretch :)

POST EXERCISE STRETCHES

After you have exercised it is important to spend at least 5 – 10 minutes stretching. Have a go at the stretches below. Each stretch should be help for 10 – 15 seconds. Hold the stretch and feel the ‘bite’ of the muscle, deeply inhale and as you exhale let yourself relax in to the stretch and extend the range of movement. Read more…

Share

High Intensity Interval Training (HITT)

PARKFIT is largely based around INTERVALS! Read on to find out more 🙂

High-Intensity Interval Training (HIIT)

Interval training = high-intensity bursts of exercise followed by low-intensity exercise

Some example of Intervals for you to try out 🙂 Read more…

Share

Kettlebells – Beginners Workout

KETTLEBELL WORKOUT FOR BEGINNERS

Kettlebells are a great workout for the whole body. If you are using Kettlebells for the first time, please ask Kirsty or one of the instructors at a class for support on posture when using the Kettlebells before you have a go at a ‘solo’ workout. Read more…

Share