From Jude Freeman
Hi Kirsty, Just a quick email to say that I will be signing up for the next block of Blast and Stretch. As you know, I’ve not set foot in a gym before and haven’t done any organised fitness since before Annabel was born so it was with great trepidation, and after lots of encouragement, I arrived at my first blast and stretch session.
Now 5 weeks on, it really was worth it. I can feel muscles in places there were none, I’ve almost got a 6 pack!! (Well, I can feel it!)
It’s a really comfortable session, I amble there in my scruffy jog pants, and even though some of the other girls have the kit and are obviously really into their fitness, there’s no snobbery – it’s a great group.
Nathan encourages us in a gentle but thoroughly effective way – he’s very good. I suspect he may start to push us more and more as we need it. There have been different activities each week, I don’t think anyone can get bored.
It just keeps getting better.
Thank you Nathan, thank you Kirsty.